Mental Fitness
When you’re physically fit you can climb mountains. But how mentally fit are you? You’d be happier, more focussed and enjoy healthier relationships.
Learn to follow your dreams, not your fears. Rewire your habitual, stressed and negative thinking to the positive, the creative and the new. Through my facilitation of the Positive Intelligence (PQ) programme*, you get to become the best version of yourself, rediscovering your true essence, innate strengths and authentic voice. Embracing what comes with curiosity and getting into action with ease and flow
PQ for education
I particularly enjoy offering PQ to teachers and students. Mental fitness is just as important as physical fitness yet rarely makes the curriculum. Teachers have already benefitted from my PQ programmes particularly during the pandemic. I believe every student could benefit from having PQ tools to manage their mental health before they leave home. Add PQ into the student toolkit along with learning about finances and cooking. Please ask for details about grants.
-
Our brains are negatively wired to keep us safe, and that often means stuck, in the status quo. Change feels difficult and willpower is exhaustible. This is a hard way to live. Research shows only 20% of us reach our full potential, so with practice there is so much more happiness and fulfilment waiting for us.
-
You get mentally fit by working on 3 core muscles:
to weaken your negative thought patterns (your ‘Saboteurs’)
to strengthen your inner wisdom (your ‘Sage’)
to command your brain to shift between the two
-
It’s simple and effective. You will notice the difference in your happiness, focus and relationships in just a few weeks, and others will too.
-
I guide you through an app-based 3 month programme that delivers knowledge, content and 15 mins of exercises everyday. It’s simple to use. You are 5 times more likely to complete the programme in a ‘pod’ of others. I facilitate weekly pod meetings and offer ongoing support with 1:1 coaching sessions, check ins and emails. You get measurable results in your happiness and tools to use for life.
I lead pods of teams within organisations and also create pods of individuals, typically 5-8 participants per pod. Contact me for starting dates, packages and prices.
*The PQ mental fitness programme has been tested on over 500k participants. One American Express VP described it as the most impactful programme he’d ever experienced. See resources to find out more about Positive Intelligence, watch the creators Shirzad Chamine’s TED talk and access the two 2 min self assessments to find out your top saboteurs and current PQ score to measure your current happiness levels.
Testimonials
Book a free 50 minute consultation
Use the form provided to get in touch or simply book a slot here. Or message if you’d like a shorter no-strings-attached chat. I look forward to hearing from you.
I coach on zoom to wherever you are in the world.